Ingredients For Corned Beef With Mustard Parsley Sauce Recipe
1.5 kilogram Corned Beef
0.25 cup Apple cider vinegar
2 tablespoon Brown sugar
1 Medium brown onion, roughly chopped
4 Cloves
0.5 teaspoon Whole black peppercorns
2 Dried bay leaves
500 gram Chat potatoes
1 bunch Dutch carrots, trimmed, peeled
Steamed green beans, to serve
50 gram Butter
2 tablespoon Plain flour
2 cup Milk
2 teaspoon Wholegrain mustard
Nutrition value
1109
calories per serving
66 g Fat87 g Protein41 g Carbs11 g FiberOther
Current Totals
66 g Fat
87 g Protein
41 g Carbs
11 g Fiber
MacroNutrients
Carbs
41 g
Protein
87 g
Fiber
11 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
307 mg
Iron
13 mg
Vitamin A
2215 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
5 mg
Phosphorus
967 mg
Selenium
51 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
