A nutritious mexican-flavor inspired quinoa corn salad with fresh avocado, corn, black beans, cilantro, & green onions with a chipotle lime vinaigrette.
0.5 cup Uncooked regular quinoa rinsed before cooking
2 Large ears sweet yellow corn note 1
3 cup Coarsely chopped baby spinach
1 can Canned black beans, drained and rinsed
0.25 cup Coarsely chopped fresh cilantro
0.5 cup Thinly Sliced Green Onions
1 Large ripe avocado, pit removed and diced
2 Fresh limes, optional
Optional:cotija cheese
3 tablespoon Red wine vinegar
2 tablespoon Honey
0.25 cup 2 tablespoons vegetable oil
0.5 teaspoon Ground Cumin
0.5 teaspoon Dried oregano
1 Clove coarsely chopped garlic
Fine Sea Salt And Freshly Cracked Pepper
1 tablespoon Heaping 1 large chipotle pepper
Nutrition value
233
calories per serving
4 g Fat10 g Protein41 g Carbs11 g FiberOther
Current Totals
4 g Fat
10 g Protein
41 g Carbs
11 g Fiber
MacroNutrients
Carbs
41 g
Protein
10 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
196 mg
Iron
7 mg
Vitamin A
3322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
11 mg
Vitamin B9
383 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
196 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
