Ingredients For Corn Kernels In Traditional Gravy Recipe
1 cup sweet corn kernels, crushed coarsely by pestle or in mixie
1 tomato, chopped finely
1 small capsicum, chopped finely
1 tablespoon coconut, finely scraped
1 stalk curry leaves
1 tablespoon coriander, finely chopped
1 teaspoon Lemon juice
1 teaspoon red chilli powder
0.5 teaspoon coriander seed powder
0.5 teaspoon turmeric powder
0.5 teaspoon garam masala powder
3 pinch Asafoetida
0.5 teaspoon each cumin and mustard seeds
As required Salt
2 tablespoon Oil
Nutrition value
134
calories per serving
9 g Fat2 g Protein13 g Carbs3 g FiberOther
Current Totals
9 g Fat
2 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
508 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment