Traditional Greek Salad Recipe

Recipe By EatingWell

Called horiatiki, this lettuce-free salad made up of tomatoes, cucumber, bell pepper, onion, olives and feta is one of the most popular greek dishes. It is traditionally served with bread, not pita.

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5minstotal
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Traditional Greek Salad
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Ingredients for Traditional Greek Salad Recipe

  • 3/4 tablespoon Extra virgin olive oil
  • 1/4 tablespoon Lemon juice
  • 1/4 tablespoon Red wine vinegar
  • 1/4 teaspoon Dried oregano
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 0.19 inch 2 ripe medium tomatoes, cut into dice
  • 0.38 cup Diced cucumber
  • 1/4 cup Diced green bell pepper
  • 0.08 cup Thinly sliced red onion
  • 0.06 cup Quartered pitted kalamata olives
Nutrition
value
118
calories per serving
11 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    237mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell