Corn idli upma Recipe

Name: Corn Idli Upma Recipe
Total time: 10 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

A variation in the leftover idli saga with the twist of corn.

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10minstotal

ingredients serves

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Ingredients For Corn idli upma Recipe

1 cup Boiled corn
4 Leftover idlis
1 Green chilli
1 tablespoon Oil
1 tablespoon Lemon juice
1 teaspoon cumin seeds
1 teaspoon Chopped ginger
0.5 teaspoon Mustard seeds
0.25 teaspoon turmeric powder
Curry leaves a few
Chopped coriander a few
As required Salt

Nutrition
value

145

calories per serving

9 g Fat3 g Protein13 g Carbs7 g FiberOther

Current Totals

9 g Fat
3 g Protein
13 g Carbs
7 g Fiber

MacroNutrients

Carbs
13 g
Protein
3 g
Fiber
7 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
100 mg
Iron
2 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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