Corn And Ham Muffins Recipe

Recipe By Australia’s Best Recipes

These savoury muffins are ideal for the lunch or tea table.

4.5
19 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

12
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Ingredients For Corn And Ham Muffins Recipe

Nutrition
value
64
calories per serving
3 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    1 mg
  • Vitamin A
    91 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    55 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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