Ingredients For Corn, Cucumber, And Feta Salad Recipe
3 Ears of corn, shucked
1 English cucumber, chopped
1 Medium carrot, shredded
4 ounce Feta cheese crumbled
2 tablespoon Extra virgin olive oil
1 Zest medium lemon
1 Juice Medium Lemon
0.5 teaspoon Kosher or sea salt
Nutrition value
156
calories per serving
11 g Fat6 g Protein8 g Carbs1 g FiberOther
Current Totals
11 g Fat
6 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
155 mg
Iron
1 mg
Vitamin A
531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
