Comforting vegetarian corn chowder made with sweet corn, onion, garlic, celery, carrot, red pepper, poblano pepper, yukon gold potatoes, and milk. You're going to love this easy corn chowder
3 Ears sweet corn, kernels removed save the empty cobs to put back in the pot
0.33000000000000007 cup All purpose flour
3.5 cup Skim milk
0.5 teaspoon Dried Thyme
As required Salt and freshly ground black pepper, to taste
Shredded cheddar cheese, for serving, optional
Nutrition value
318
calories per serving
13 g Fat20 g Protein31 g Carbs5 g FiberOther
Current Totals
13 g Fat
20 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
20 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
235 mg
Iron
3 mg
Vitamin A
742 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
278 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
