Summer Corn Chowder Recipe
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You'll be ready to eat in under an hour with this creamy corn chowder that's made with fresh corn and potatoes simmered in vegetable broth.
4.1
21 Rating -
Rate
Vegdiet
58minstotal
20minsPrep
38minsCook
58m.total
20m.Prep
38m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Summer Corn Chowder Recipe
- 0.40 tablespoon Olive oil
- 0.40 tablespoon Butter
- 1/5 Large Onion, Diced
- 0.60 tablespoon All purpose flour
- 1 cup Vegetable Broth
- 0.40 inch Large russet potatoes, cut into 1/4 s
- 0.80 cup Corn Kernels
- 1/10 cup Diced Red Bell Pepper
- 1/10 cup Diced green bell pepper
- 1/5 cup And half
- 1/20 teaspoon Ground black pepper
Nutrition
value
value
382
calories per serving
14 g Fat39 g Protein21 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein39g
- Carbs21g
- Fiber12g
MacroNutrients
- Carbs21g
- Protein39g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium155mg
- Iron3mg
- Vitamin A324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus231mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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