Ingredients For Corn And Chive Pancakes With Smoked Salmon Recipe
2 Corn cobs, husks and silk removed
115 gram Self raising flour
160 milliliter Skim milk
2 Eggs, Lightly Whisked
0.25 cup Fresh chives, loosely packed, finely chopped
Salt and freshly ground black pepper
Vegetable oil, to grease
125 gram Light sour cream
1 tablespoon Chopped Fresh Dill
200 gram 1 pkt smoked salmon slices
Lemon wedges, to serve
Nutrition value
205
calories per serving
9 g Fat12 g Protein19 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
128 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
50 mg
Vitamin B9
401 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
