Chive, Kale And Parmesan Pancakes With Poachies Recipe

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30minstotal
30m.total
Chive, Kale And Parmesan Pancakes With Poachies
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Ingredients for Chive, Kale And Parmesan Pancakes With Poachies Recipe

  • 1/2 cup Plain flour
  • 1/2 teaspoon Baking powder
  • 1/4 teaspoon Sea salt
  • 0.13 teaspoon Freshly Cracked Pepper
  • 1/2 Egg, Whisked
  • 1/2 cup Milk
  • 1/2 bunch Chives, finely chopped and extra for serving
  • 2 Large kale leaves, stalks removed and finely shredded
  • 0.38 cup Parmesan Cheese, Shredded
  • As required Butter, for frying
  • 1 Eggs, poached, to serve
Nutrition
value
445
calories per serving
18 g Fat37 g Protein33 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    37g
  • Carbs
    33g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    33g
  • Protein
    37g
  • Fiber
    < 1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    641mg
  • Iron
    4mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    642mg
  • Selenium
    56mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine