Corn cheese oats Recipe

Name: Corn Cheese Oats Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

A healthy and tasty recipe to try.

3.8

23 Rating - Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Corn cheese oats Recipe

1 cup Oats
0.5 cup sweet corn
1 Onion
1 Tomato
1 teaspoon chilli flakes
2 cheese cubes
As required Salt
As required butter or oil
5 paneer cubes
0.5 teaspoon Italian seasoning masala

Nutrition
value

147

calories per serving

2 g Fat6 g Protein26 g Carbs7 g FiberOther

Current Totals

2 g Fat
6 g Protein
26 g Carbs
7 g Fiber

MacroNutrients

Carbs
26 g
Protein
6 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
113 mg
Iron
8 mg
Vitamin A
1323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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