Oats & Corn Coconut Curry Recipe
Recipe By Better Butter
Oats and corn dumplings dipped into a lovely coconut curry infused with the aromatic essence of lime leavesa healthy and extremely delicious curry best served with boiled rice.
4.8
26 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Oats & Corn Coconut Curry Recipe
- As required FOR THE corn AND OATS DUMPLINGS
- 0.06 cup boiled and finely ground corn kernels
- 0.06 cup Oats
- 0.03 cup cottage cheese/paneer grated
- 0.03 cup chopped coriander leaves
- As required Salt
- 0.38 tablespoon corn flour
- 0.13 teaspoon red chilli powder
- 0.06 teaspoon garam masala
- 0.06 teaspoon coriander powder
- As required oil to fry
- As required For the curry
- 0.38-1/2 tablespoon tomato ketchup
- 0.03 cup th tomato puree
- 1/4 cup homemade curry paste
- 1/4-0.38 Kafir lime Leaves
- 3/4 tablespoon coconut milk
- 1/4 tablespoon coconut milk for garnish
Nutrition
value
value
110
calories per serving
7 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein3g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium76mg
- Iron1mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter