Ingredients For Corn Cauliflower And Coconut Chowder Recipe
1 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
2 stick Celery thinly sliced
3 Corn cobs, husks and silk removed, kernels removed
0.5 Medium cauliflower, cut into florets
3 Red royale potatoes, peeled, chopped
400 milliliter Coconut milk
4 cup Vegetable Stock
300 gram Coles tasmanian hot smoked salmon portions with pepper, coarsely flaked
Nutrition value
360
calories per serving
30 g Fat5 g Protein16 g Carbs12 g FiberOther
Current Totals
30 g Fat
5 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
12 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment