Ingredients For Corn Bread-Topped Sausage Pie Recipe
1 pound Bulk italian sausage
1 Medium onion, chopped
1 Small bell pepper, chopped
2 Cloves garlic, finely chopped
1 can Tomato sauce
1 Box frozen whole kernel corn, thawed
1 Jar sliced mushrooms, drained
0.6699999999999999 cup Cornmeal
0.33000000000000007 cup All purpose flour
0.5 cup Milk
1 tablespoon Sugar
2 tablespoon Vegetable oil
2 teaspoon Baking powder
0.25 teaspoon Salt
1 Large egg
0.25 cup Shredded monterey jack cheese with jalapeno peppers
Nutrition value
212
calories per serving
14 g Fat15 g Protein6 g Carbs3 g FiberOther
Current Totals
14 g Fat
15 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
15 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
