Ingredients For Corn Bread-Topped Black Bean Chili Casserole Recipe
1 pound Lean ground beef
1 Medium onion, chopped
1 can Black beans with cumin and chili seasonings, undrained
1.5 cup Frozen mixed vegetables
1.5 cup Old el pasotm thick 'n chunky salsa
1 Pouch betty crockertm cornbread and muffin mix
2 tablespoon Milk
2 tablespoon Butter or margarine, melted
1 Egg
Nutrition value
327
calories per serving
21 g Fat27 g Protein4 g Carbs2 g FiberOther
Current Totals
21 g Fat
27 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
27 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
43 mg
Iron
4 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
268 mg
Selenium
20 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
