Corn Bean And Jalapeno Salsa With Corn Chips Recipe

Recipe By Taste

Pass around some corn chips and this spicy salsa to start your mexican fiesta.

4.2
18 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Corn Bean And Jalapeno Salsa With Corn Chips Recipe

Nutrition
value
377
calories per serving
10 g Fat19 g Protein49 g Carbs19 g FiberOther

Current Totals

  • 10 g Fat
  • 19 g Protein
  • 49 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    19 g
  • Fiber
    19 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    7 mg
  • Vitamin A
    549 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    291 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    177 mg
  • Manganese
    1 mg
  • Phosphorus
    349 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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