Corn Bean And Jalapeno Salsa With Corn Chips Recipe

Name: Corn Bean And Jalapeno Salsa With Corn Chips Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Pass around some corn chips and this spicy salsa to start your mexican fiesta.

4.2

18 Rating - Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Corn Bean And Jalapeno Salsa With Corn Chips Recipe

2 Corn cobs, husks and silk removed
300 gram 1 can red kidney beans, rinsed, drained
1 Small red onion, halved, finely chopped
70 gram Pickled sliced jalapeno chillies, drained, roughly chopped
2 tablespoon Coarsely chopped fresh coriander
1.5 tablespoon Vegetable Oil
Salt and freshly ground black pepper
230 gram 1 pkt plain corn chips

Nutrition
value

377

calories per serving

10 g Fat19 g Protein49 g Carbs19 g FiberOther

Current Totals

10 g Fat
19 g Protein
49 g Carbs
19 g Fiber

MacroNutrients

Carbs
49 g
Protein
19 g
Fiber
19 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
210 mg
Iron
7 mg
Vitamin A
549 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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