Ingredients For Corn, Basil And Fusilli Soup Recipe
1 Onion, chopped
2 Cloves of garlic, chopped
0.75 cup Cream style sweet corn
10 Basil leaves, chopped
0.33000000000000007 cup Fusilli
1 teaspoon Pesto
1 teaspoon Olive oil or oil
As required Salt
As required Black pepper powder
2 tablespoon Grated processed cheese
Nutrition value
73
calories per serving
3 g Fat3 g Protein10 g Carbs3 g FiberOther
Current Totals
3 g Fat
3 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
