Ingredients For Corn And Black Bean Guacamole Recipe
0.5 Red Bell Pepper, Minced
0.5 Red Onion, Minced
2 Cloves Garlic, Minced
0.5 can Sweet corn, drained
0.5 can Black Beans, Drained And Rinsed
3 Ripe avocados, peeled, pitted and sliced
2 tablespoon Fresh lime juice
0.25 teaspoon Salt
1 As required Pinch Ground Black Pepper
Nutrition value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
6 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
