1 cup Basmati rice, rinsed and soaked in water for 30 minutes
2 tablespoon Oil
1 Tej patta
2 Cloves
4 Black peppers
0.5 inch Cinnamon
2 Green cardamoms
1 Single strands of mace
0.33000000000000007 cup Medium onion, thinly sliced thinly sliced onions
1 pinch Turmeric powder
1 Medium potato, peeled and chopped
0.33000000000000007 cup Green Peas Fresh Or Frozen
1.5 cup Water
As required Salt as required
0.5 cup Chopped coriander leaves
2 Green chilies chopped
0.5 inch Ginger chopped
2 tablespoon Unsweetened desiccated coconut or 2 tablespoon grated coconut
3 Medium garlic chopped
0.5 teaspoon Cumin seeds
0.5 teaspoon Fennel seeds
Nutrition value
500
calories per serving
17 g Fat11 g Protein77 g Carbs13 g FiberOther
Current Totals
17 g Fat
11 g Protein
77 g Carbs
13 g Fiber
MacroNutrients
Carbs
77 g
Protein
11 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
151 mg
Iron
4 mg
Vitamin A
3645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
5 mg
Phosphorus
165 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment