Ingredients For Cooking And Sharing Korean Gu Jeol Pan Food Of Kings Recipe
2 Portions of shrimp
5 Dried shiitake mushrooms soaked for 30 minutes in hot water
1 Carrot
0.5 Cucumber
2 Eggs
1 Fist full of bean sprouts
200 gram Beef
Corn starch
1 Chinese pear juiced
Sugar
Vinegar
Sesame oil
Mustard
Lemon juice
Soy sauce
Scallions/ spring onions finely chopped
Salt
Pepper
Chopped garlic
Cooking wine
Pine Nuts
1 cup Flour
1 cup Water
1 Egg
0.5 teaspoon Salt
Nutrition value
689
calories per serving
34 g Fat56 g Protein39 g Carbs13 g FiberOther
Current Totals
34 g Fat
56 g Protein
39 g Carbs
13 g Fiber
MacroNutrients
Carbs
39 g
Protein
56 g
Fiber
13 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
127 mg
Iron
9 mg
Vitamin A
1125 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
105 mcg
Vitamin B12
2 mcg
Vitamin C
8 mg
Vitamin E
3 mg
Copper
5 mcg
Magnesium
135 mg
Manganese
1 mg
Phosphorus
746 mg
Selenium
77 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
