Company Swordfish Recipe

Name: Company Swordfish Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Company Swordfish is a delicious and elegant seafood dish that is perfect for entertaining guests. The swordfish steaks are marinated in a flavorful mixture of lemon juice, garlic, and herbs, then grilled to perfection. The result is a tender and juicy fish with a tangy and aromatic flavor. Serve the swordfish steaks with a side of roasted vegetables or a fresh salad for a complete and impressive meal.

3.9

17 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Company Swordfish Recipe

4 Swordfish Steaks
0.25 cup Lemon Juice
2 tablespoon Olive Oil
2 cloves Cloves Garlic, Minced
1 teaspoon Fresh Thyme, Chopped
1 teaspoon Fresh Rosemary, Chopped
As required Salt And Pepper, To Taste

Directions : Company Swordfish Recipe

Cooking Directions

STEP 1.In a small bowl, whisk together lemon juice, olive oil, garlic, thyme, and rosemary.
STEP 2.Place the swordfish steaks in a shallow dish and pour the marinade over them. Let the steaks marinate for at least 30 minutes, turning them occasionally.
STEP 3.Preheat the grill to medium-high heat. Remove the swordfish steaks from the marinade and season them with salt and pepper.
STEP 4.Grill the swordfish steaks for about 4-5 minutes per side, or until they are cooked through and have nice grill marks.
STEP 5.Remove the swordfish steaks from the grill and let them rest for a few minutes before serving. Serve with roasted vegetables or a fresh salad.

Cooking Tips

Make sure to preheat the grill to medium-high heat to ensure proper cooking of the swordfish steaks.
Allow the swordfish steaks to rest for a few minutes after grilling to allow the juices to redistribute and the fish to become even more tender.
You can also broil the swordfish steaks in the oven if you don't have access to a grill. Simply place them on a broiler pan and broil for about 4-5 minutes per side.

Storage and Serving

Leftover swordfish can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat the swordfish, place it in a preheated oven at 350°F for about 10 minutes, or until heated through.
Serve the Company Swordfish with a squeeze of fresh lemon juice and garnish with chopped parsley for added freshness and flavor.

Nutrition
value

calories per serving

1 g Fat16 g Protein1 g Carbs1 g FiberOther

Current Totals

1 g Fat
16 g Protein
1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
16 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
14 mg
Iron
0 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
1 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
38 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.