This was my first original recipe. It blends seafood, angel hair pasta, which I love, and an awesome, cheesy white sauce. Robert Ulis, Alexandria, Virginia.
1 pound Fresh or frozen bay scallops, thawed and drained
1 pound Cooked medium shrimp, peeled and deveined
Minced fresh parsley, optional
Nutrition value
331
calories per serving
12 g Fat18 g Protein51 g Carbs20 g FiberOther
Current Totals
12 g Fat
18 g Protein
51 g Carbs
20 g Fiber
MacroNutrients
Carbs
51 g
Protein
18 g
Fiber
20 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
539 mg
Iron
25 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
136 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
5 mg
Phosphorus
206 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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