Company Seafood Pasta Recipe
Recipe By Taste Of Home
This was my first original recipe. It blends seafood, angel hair pasta, which I love, and an awesome, cheesy white sauce. Robert Ulis, Alexandria, Virginia.
3.7
14 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Company Seafood Pasta Recipe
- 0.13 Package angel hair pasta
- 1/4 tablespoon All purpose flour
- 1/4 cup Sour cream
- 0.38 cup Shredded Monterey Jack Cheese
- 1/4 tablespoon Butter
- 0.13 Package imitation flaked crabmeat
- 1/50 teaspoon Pepper
- 0.13 pound Fresh or frozen bay scallops, thawed and drained
- 0.13 pound Cooked medium shrimp, peeled and deveined
- As required Minced fresh parsley, optional
Nutrition
value
value
331
calories per serving
12 g Fat18 g Protein51 g Carbs20 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs51g
- Fiber20g
MacroNutrients
- Carbs51g
- Protein18g
- Fiber20g
Fats
- Fat12g
Vitamins & Minerals
- Calcium539mg
- Iron25mg
- Vitamin A208mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9136mcg
- Vitamin B121mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese5mg
- Phosphorus206mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home