If you're feeling under the weather or in need of a comforting boost, make this delicious mushroom and noodle soup with nutrient rich foods and warm flavors.
Ingredients For Comforting Mushroom And Noodle Soup Recipe
0.5 1 large onion chopped
2 Garlic cloves chopped
2 inch Fresh ginger peeled & chopped
3 tablespoon Vegetable Stock
3 tablespoon Tamari soy
1 tablespoon Apple cider vinegar
4 Large chard leaves
5 Broad beans pop the beans from shells
1 Lime
2 Large mushrooms
0.75 Large leek
bunch Fresh coriander
Nutrition value
274
calories per serving
3 g Fat20 g Protein38 g Carbs38 g FiberOther
Current Totals
3 g Fat
20 g Protein
38 g Carbs
38 g Fiber
MacroNutrients
Carbs
38 g
Protein
20 g
Fiber
38 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
92 mg
Iron
11 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
245 mg
Manganese
3 mg
Phosphorus
683 mg
Selenium
2 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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