Coloyo Recipe

Name: Coloyo Recipe
Total time: 15 min
Yield: 5
Cuisine: Goan

Recipe By BonGong

The goan version of the appam but made a bit differently.

4.1

21 Rating - Rate

Vegdiet

15minstotal

ingredients serves

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Ingredients For Coloyo Recipe

2 cup Rice flour/ soaked rice
2 cup Grated coconut
3 teaspoon Sugar
Ghee
As required Salt

Nutrition
value

548

calories per serving

27 g Fat8 g Protein68 g Carbs8 g FiberOther

Current Totals

27 g Fat
8 g Protein
68 g Carbs
8 g Fiber

MacroNutrients

Carbs
68 g
Protein
8 g
Fiber
8 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
17 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.