Coloyo Recipe

Name: Coloyo Recipe
Total time: 15 min
Yield: 5
Cuisine: Goan

Recipe By BonGong

The goan version of the appam but made a bit differently.

4.1

21 Rating -

Rate

Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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ingredients serve

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Ingredients for Coloyo Recipe

0.40 cup Rice flour/ soaked rice
0.40 cup Grated coconut
0.60 teaspoon Sugar
As required Ghee
As required Salt

Nutrition
value

548

calories per serving

27 g Fat8 g Protein68 g Carbs8 g FiberOther

Current Totals

Fat
27g
Protein
8g
Carbs
68g
Fiber
8g

MacroNutrients

Carbs
68g
Protein
8g
Fiber
8g

Fats

Fat
27g

Vitamins & Minerals

Calcium
17mg
Iron
4mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
164mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong