These stuffed zucchinis, which are low-carb, whole30, keto, gluten-free, dairy-free and paleo, are inspired from a colombian dish, pepino rellenos which i fell in love with when i was there many years ago.
Ingredients For Colombian Style Zucchini Rellenos Recipe
7 ounce 4 medium, each zucchinis, cut in 1/2 lengthwise
8 ounce 90% lean ground beef
Kosher salt
0.25 teaspoon Cumin
3 Garlic cloves
0.6699999999999999 cup Diced onion
2 cup Plum tomatoes, chopped fine
1 teaspoon Olive oil
As required Black pepper, to taste
0.25 cup Low sodium chicken broth
2 Hard boiled eggs, chopped
Nutrition value
212
calories per serving
13 g Fat19 g Protein4 g Carbs5 g FiberOther
Current Totals
13 g Fat
19 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
56 mg
Iron
3 mg
Vitamin A
903 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
