Colombian Lentil Soup Recipe
Recipe By QueRicaVida
Lentil soup is one of the most popular soups in colombian homes and its one of my favorites. I like to serve this soup with white rice and avocado. This lentil soup is perfect for a cold winter day because its very comforting.
4.9
19 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
45m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Colombian Lentil Soup Recipe
- 0.33 tablespoon Vegetable oil
- 1/2 Garlic Cloves, Finely Chopped
- 0.08 cup Onion, Finely Chopped
- 0.83 cup Beef broth
- 0.17 cup Lentils, washed and drained
- 0.33 Carrots, Peeled And Diced
- 0.33 piece Potatoes, peeled and chopped into large
- 0.17 pound Pork meat, cut into large pieces
- 0.17 teaspoon Ground Cumin
- As required Salt And Pepper, To Taste
- As required Chopped cilantro, to taste
- As required White rice, to taste
Nutrition
value
value
354
calories per serving
16 g Fat41 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein41g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein41g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium55mg
- Iron3mg
- Vitamin A805mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese1mg
- Phosphorus291mg
- Selenium49mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida