Sopa De Lentejas (Colombian Style Lentil Soup) Recipe

Recipe By My Colombian Recipes

Sopa de lentejas or colombian style lentil soup is a standard in a lot of colombian kitchens, the colombian chorizo sausage gives the soup extra flavor. This is a very substantial soup that would make a meal-in-a-bowl served with white rice.

4.1
21 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Sopa De Lentejas (Colombian Style Lentil Soup)
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ingredients serve

Ingredients for Sopa De Lentejas (Colombian Style Lentil Soup) Recipe

  • 1/4 teaspoon Vegetable oil
  • 1/4 cup Chorizo
  • 0.13 cup Chopped onion
  • 1/4 Garlic clove
  • 0.13 cup Chopped scallions
  • 0.13 cup Chopped tomatoes
  • 1.25 cup Water
  • 0.38 cup Dried lentils
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Pepper
  • 0.13 cup Grated carrots
  • 0.13 cup Potato
  • 0.13 teaspoon Cumin powder
  • 0.13 cup Heavy cream
  • 3/4 tablespoon Chopped fresh cilantro
  • 1/4 tablespoon Fresh lime juice
Nutrition
value
58
calories per serving
2 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    2217mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Colombian Recipes