These stuffed zucchinis, which are low-carb, whole30, keto, gluten-free, dairy-free and paleo, are inspired from a colombian dish, pepino rellenos which i fell in love with when i was there many years ago.
Ingredients For Colombian-Style Zucchini Rellenos Recipe
4 ounce medium, 7 each zucchinis, cut in half lengthwise
8 ounce 90% Lean Ground Beef
kosher salt
0.25 teaspoon cumin
3 garlic cloves
0.6699999999999999 cup diced onion
2 cup plum tomatoes, chopped fine
1 teaspoon olive oil
As required Black pepper
0.25 cup low sodium chicken broth
2 hard boiled eggs, chopped
Nutrition value
208
calories per serving
13 g Fat19 g Protein4 g Carbs4 g FiberOther
Current Totals
13 g Fat
19 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
885 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
202 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
