Ingredients For Collard Greens With Black-Eyed Peas Recipe
2.5 cup Chicken stock or low sodium broth
2 Chipotles in adobo sauce
1 Small spanish onion, halved
Salt
Pepper
2.5 pound Collard greens, ribs discarded and leaves chopped
15 ounce One can black eyed peas, drained and rinsed
Nutrition value
204
calories per serving
3 g Fat26 g Protein14 g Carbs11 g FiberOther
Current Totals
3 g Fat
26 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
26 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
355 mg
Iron
7 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
176 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
3 mg
Phosphorus
232 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
