Collard Green & Black-Eyed Pea Soup Recipe
Recipe By EatingWell
Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish.
4.3
21 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Collard Green & Black-Eyed Pea Soup Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Large Onion, Diced
- 0.17 Large carrot, sliced
- 0.17 stalk Celery, Sliced
- 0.83 Cloves garlic, , divided
- 0.17 sprig Fresh thyme
- 1/25 teaspoon Crushed red pepper, or to taste
- 0.67 cup Reduced Sodium Chicken Broth
- 2.50 ounce 1 Can Diced Tomatoes
- 0.83 cup Chopped collard greens, or kale leaves , tough stems removed
- 2.50 ounce 1 can black eyed peas, rinsed
- 1.08 inch Thick slices baguette, preferably whole grain, cut on the diagonal
- 1 tablespoon Shredded gruyandamp;#232;re or swiss cheese
Nutrition
value
value
315
calories per serving
9 g Fat36 g Protein18 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein36g
- Carbs18g
- Fiber12g
MacroNutrients
- Carbs18g
- Protein36g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium345mg
- Iron6mg
- Vitamin A1433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C106mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium146mg
- Manganese4mg
- Phosphorus314mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell