Ingredients For Cold Remedy Strawberry Kiwi Smoothie Recipe
2 Small ripe kiwis, peeled and quartered
0.5 cup Frozen strawberry halves
0.5 Medium orange, peel and pith removed
0.5 Banana, sliced and frozen
0.5 cup Skim milk
2 tablespoon Rolled or quick cooking oats
Small handful ice, optional
1 teaspoon Honey, optional
Nutrition value
135
calories per serving
5 g Fat4 g Protein18 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
134 mg
Iron
3 mg
Vitamin A
40 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
107 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
