Cod & Vegetable Skillet For Two Recipe

Recipe By Taste Of Home

This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen.

4.4
15 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

2
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Ingredients For Cod & Vegetable Skillet For Two Recipe

Nutrition
value
155
calories per serving
2 g Fat26 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 26 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    26 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    2 mg
  • Vitamin A
    1163 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    0 mg
  • Phosphorus
    255 mg
  • Selenium
    39 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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