This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen.
Ingredients For Cod & Vegetable Skillet For Two Recipe
0.25 pound Fresh green beans, trimmed
0.5 cup Fresh baby carrots, cut in half lengthwise
0.25 cup Sliced onion
4.5 teaspoon Butter
1.5 teaspoon All purpose flour
0.25 teaspoon Dried Thyme
0.25 teaspoon Salt
0.125 teaspoon Pepper
0.5 cup Reduced Sodium Chicken Broth
0.125 cup White wine or reduced sodium chicken broth
2 Cod or haddock fillets
Nutrition value
155
calories per serving
2 g Fat26 g Protein4 g Carbs4 g FiberOther
Current Totals
2 g Fat
26 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
26 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
1163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
39 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
