Cod & Vegetable Skillet Recipe

Name: Cod & Vegetable Skillet Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

This one-dish meal combines lean protein with a colorful vegetable medley. A well-flavored sauce pulls it all together, creating a lovely weeknight dinner. —Taste of Home Test Kitchen.

4.5

18 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Cod & Vegetable Skillet Recipe

0.5 pound Fresh green beans, trimmed
1 cup Fresh baby carrots, cut in half lengthwise
1 Medium onion, halved and sliced
3 tablespoon Butter
1 tablespoon All purpose flour
0.5 teaspoon Dried Thyme
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 cup Reduced Sodium Chicken Broth
0.25 cup White wine or reduced sodium chicken broth
4 Cod or haddock fillets

Nutrition
value

160

calories per serving

2 g Fat26 g Protein4 g Carbs5 g FiberOther

Current Totals

2 g Fat
26 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
26 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
1291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
40 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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