Cod Mornay Recipe

Name: Cod Mornay Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

I have been making this recipe for over 20 years and everyone has enjoyed this.

4.4

23 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Cod Mornay Recipe

1 tablespoon Instant mashed potato
750 gram Smoked cod
30 gram Butter
2 tablespoon Cornflour
1.25 cup Milk
0.5 cup Mild cheddar cheese grated
1 teaspoon English mustard
2 teaspoon Worcestershire sauce
1 tablespoon Parmesan cheese
1 tablespoon Dried breadcrumbs

Nutrition
value

349

calories per serving

9 g Fat43 g Protein17 g Carbs1 g FiberOther

Current Totals

9 g Fat
43 g Protein
17 g Carbs
1 g Fiber

MacroNutrients

Carbs
17 g
Protein
43 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
338 mg
Iron
1 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
615 mg
Selenium
70 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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