Prawn Mornay Pasta Recipe

Recipe By Slurrp

Prawn Mornay Pasta is a creamy and indulgent seafood pasta dish. Succulent prawns are cooked in a rich and cheesy Mornay sauce, then tossed with al dente pasta. The dish is finished with a sprinkle of fresh parsley for a burst of freshness. This recipe is perfect for seafood lovers looking for a comforting and flavorful pasta dish.

4.2
19 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Prawn Mornay Pasta
plan
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ingredients serve

Ingredients for Prawn Mornay Pasta Recipe

  • 62.50 gram Pasta
  • 125 gram Prawns, Peeled And Deveined
  • 3/4 tablespoon Butter
  • 3/4 cloves Cloves Garlic, Minced
  • 3/4 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/4 cup Grated Cheese
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley, For Garnish

Directions: Prawn Mornay Pasta Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large pan, melt butter and sauté garlic until fragrant.
  • STEP 3.Add prawns and cook until they turn pink and are cooked through.
  • STEP 4.Remove prawns from the pan and set aside.
  • STEP 5.In the same pan, melt more butter and whisk in flour to create a roux.
  • STEP 6.Gradually add milk, stirring constantly until the sauce thickens.
  • STEP 7.Add grated cheese and stir until melted and smooth.
  • STEP 8.Return the cooked prawns to the pan and stir to coat them in the sauce.
  • STEP 9.Add cooked pasta to the pan and toss until well coated.
  • STEP 10.Serve the Prawn Mornay Pasta hot, garnished with fresh parsley.

Cooking Tips

  • Make sure not to overcook the prawns, as they can become rubbery.
  • Feel free to add other seafood such as scallops or crab meat for extra flavor.
  • For a lighter version, you can use low-fat milk and reduced-fat cheese.

Storage and Serving

  • Prawn Mornay Pasta is best served immediately while it's still hot and creamy.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pasta in a pan with a splash of milk to maintain its creamy texture.
Nutrition
value
188
calories per serving
9 g Fat16 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    162mg
  • Vitamin B9
    1429mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp