Lobster Mornay is a rich and indulgent seafood dish that combines succulent lobster meat with a creamy and cheesy sauce. The lobster is cooked until tender and then smothered in a ...more
STEP 1.Preheat the oven to 400°F (200°C) and prepare a baking dish.
STEP 2.In a large pot of boiling water, cook the lobster until the shells turn red, about 8-10 minutes.
STEP 3.Remove the lobster meat from the shells and chop into bite-sized pieces.
STEP 4.In a saucepan, melt the butter and whisk in the flour to make a roux.
STEP 5.Gradually whisk in the milk and cook until thickened.
STEP 6.Stir in the Gruyere cheese until melted and smooth.
STEP 7.Add the chopped lobster meat to the sauce and mix well.
STEP 8.Transfer the mixture to the baking dish and sprinkle with breadcrumbs.
STEP 9.Bake for 20-25 minutes, or until the top is golden and bubbling.
STEP 10.Serve the Lobster Mornay hot with crusty bread or over pasta.
Cooking Tips
Make sure to cook the lobster until the shells turn red to ensure it is fully cooked.
You can use other types of cheese like cheddar or Parmesan if you prefer.
Serve the Lobster Mornay with a side salad or steamed vegetables for a complete meal.
Storage and Serving
Leftover Lobster Mornay can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the dish in the oven or microwave until heated through.
Garnish with fresh herbs like parsley or chives before serving for added freshness.
Nutrition value
215
calories per serving
9 g Fat15 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
15g
Fiber
1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
254mg
Iron
< 1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
66mg
Vitamin B9
854mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment