Lobster Mornay Recipe

Recipe By Slurrp

Lobster Mornay is a rich and indulgent seafood dish that combines succulent lobster meat with a creamy and cheesy sauce. The lobster is cooked until tender and then smothered in a velvety Mornay sauce made with butter, flour, milk, and Gruyere cheese. The dish is then baked until golden and bubbling, creating a decadent and flavorful meal that is perfect for special occasions or a luxurious dinner at home.

4.5
24 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lobster Mornay
plan
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ingredients serve

Ingredients for Lobster Mornay Recipe

  • 1/2 Lobsters
  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/4 cup Grated Gruyere Cheese
  • 0.13 cup Breadcrumbs
  • As required Salt And Pepper To Taste

Directions: Lobster Mornay Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and prepare a baking dish.
  • STEP 2.In a large pot of boiling water, cook the lobster until the shells turn red, about 8-10 minutes.
  • STEP 3.Remove the lobster meat from the shells and chop into bite-sized pieces.
  • STEP 4.In a saucepan, melt the butter and whisk in the flour to make a roux.
  • STEP 5.Gradually whisk in the milk and cook until thickened.
  • STEP 6.Stir in the Gruyere cheese until melted and smooth.
  • STEP 7.Add the chopped lobster meat to the sauce and mix well.
  • STEP 8.Transfer the mixture to the baking dish and sprinkle with breadcrumbs.
  • STEP 9.Bake for 20-25 minutes, or until the top is golden and bubbling.
  • STEP 10.Serve the Lobster Mornay hot with crusty bread or over pasta.

Cooking Tips

  • Make sure to cook the lobster until the shells turn red to ensure it is fully cooked.
  • You can use other types of cheese like cheddar or Parmesan if you prefer.
  • Serve the Lobster Mornay with a side salad or steamed vegetables for a complete meal.

Storage and Serving

  • Leftover Lobster Mornay can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in the oven or microwave until heated through.
  • Garnish with fresh herbs like parsley or chives before serving for added freshness.
Nutrition
value
215
calories per serving
9 g Fat15 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    254mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    66mg
  • Vitamin B9
    854mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp