Cod Mornay Recipe

Name: Cod Mornay Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

I have been making this recipe for over 20 years and everyone has enjoyed this.

4.4

23 Rating -

Rate

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Cod Mornay Recipe

1/4 tablespoon Instant mashed potato
187.50 gram Smoked cod
7.50 gram Butter
1/2 tablespoon Cornflour
0.31 cup Milk
0.13 cup Mild cheddar cheese grated
1/4 teaspoon English mustard
1/2 teaspoon Worcestershire sauce
1/4 tablespoon Parmesan cheese
1/4 tablespoon Dried breadcrumbs

Nutrition
value

349

calories per serving

9 g Fat43 g Protein17 g Carbs1 g FiberOther

Current Totals

Fat
9g
Protein
43g
Carbs
17g
Fiber
1g

MacroNutrients

Carbs
17g
Protein
43g
Fiber
1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
338mg
Iron
< 1mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
615mg
Selenium
70mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes