Salmon Mornay is a creamy and flavorful dish that combines tender salmon fillets with a rich cheese sauce. The salmon is first cooked until flaky and then topped with a cheesy Morn...more
STEP 2.Season the salmon fillets with salt and pepper.
STEP 3.Place the salmon fillets in a baking dish and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
STEP 4.While the salmon is baking, prepare the Mornay sauce by melting butter in a saucepan over medium heat.
STEP 5.Add flour to the melted butter and cook for a minute, stirring constantly.
STEP 6.Gradually whisk in milk and cook until the sauce thickens.
STEP 7.Stir in grated cheese until melted and smooth.
STEP 8.Remove the salmon from the oven and pour the Mornay sauce over the fillets.
STEP 9.Return the dish to the oven and broil for a few minutes, until the sauce is bubbly and lightly browned.
STEP 10.Serve the Salmon Mornay with steamed vegetables or rice.
Cooking Tips
You can add chopped fresh herbs like dill or parsley to the Mornay sauce for extra flavor.
Make sure not to overcook the salmon to keep it moist and tender.
If you prefer a crispier topping, sprinkle some breadcrumbs or grated Parmesan cheese over the Mornay sauce before broiling.
Storage and Serving
Leftover Salmon Mornay can be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Serve the Salmon Mornay as a main course with a side of steamed vegetables or rice.
Nutrition value
120
calories per serving
7 g Fat4 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
132mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment