This super easy and tasty cod fish in tomato sauce is perfect for pairing with rice, grits, or pasta. Your meal will be ready to serve in about 30 minutes.
0.25 cup White wine, such as sauvignon blanc or pinot grigio
2 Large garlic cloves, minced
0.33000000000000007 cup Chopped parsley
0.25 teaspoon Red pepper flakes
0.5 teaspoon Salt or to taste
0.5 teaspoon Pepper or to taste
Nutrition value
318
calories per serving
11 g Fat26 g Protein23 g Carbs1 g FiberOther
Current Totals
11 g Fat
26 g Protein
23 g Carbs
1 g Fiber
MacroNutrients
Carbs
23 g
Protein
26 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
2 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
498 mg
Selenium
39 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment