Cod En Papillote Recipe

Name: Cod En Papillote Recipe
Total time: 30 min
Yield: 4
Cuisine: South American

Recipe By QueRicaVida

Cod is one of my favorite fish. Cooking fish can seem intimidating, but theres a simple way to cook just about any fish by wrapping it called papillote. The result is delicious. This is why i want to share this delicious cod recipe with san marzano tomatoes, olives, olive oil and peas. Enjoy

4.6

15 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Cod En Papillote Recipe

4 Fillets of cod
1 tablespoon Olive oil
1 Lemon
1 tablespoon Seasoning powder
1 teaspoon Ground Oregano
1 cup San marzano tomatoes, thinly sliced
0.5 cup Finely chopped red onion
2 tablespoon Sliced green olives
1 tablespoon Capers
1 teaspoon Fresh thyme leaves
1 teaspoon Ground black pepper
3 cup Frozen peas
2 cup Boiling water
1 Cube of butter

Nutrition
value

215

calories per serving

4 g Fat23 g Protein18 g Carbs10 g FiberOther

Current Totals

4 g Fat
23 g Protein
18 g Carbs
10 g Fiber

MacroNutrients

Carbs
18 g
Protein
23 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
97 mg
Iron
4 mg
Vitamin A
624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
252 mg
Selenium
31 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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