Cod En Papillote Recipe

Recipe By QueRicaVida

Cod is one of my favorite fish. Cooking fish can seem intimidating, but theres a simple way to cook just about any fish by wrapping it called papillote. The result is delicious. This is why i want to share this delicious cod recipe with san marzano tomatoes, olives, olive oil and peas. Enjoy

4.6
15 Rating -
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30minstotal
15minsPrep
30m.total
15m.Prep
Cod En Papillote
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ingredients serve

Ingredients for Cod En Papillote Recipe

  • 1 Fillets of cod
  • 1/4 tablespoon Olive oil
  • 1/4 Lemon
  • 1/4 tablespoon Seasoning powder
  • 1/4 teaspoon Ground Oregano
  • 1/4 cup San marzano tomatoes, thinly sliced
  • 0.13 cup Finely chopped red onion
  • 1/2 tablespoon Sliced green olives
  • 1/4 tablespoon Capers
  • 1/4 teaspoon Fresh thyme leaves
  • 1/4 teaspoon Ground black pepper
  • 3/4 cup Frozen peas
  • 1/2 cup Boiling water
  • 1/4 Cube of butter
Nutrition
value
215
calories per serving
4 g Fat23 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    23g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    23g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    4mg
  • Vitamin A
    624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida