Ingredients For Simple Cod And Vegetable Fritter Recipe
500 gram Cod
25 gram Butter
30 milliliter Olive oil
150 gram Butter
2 Carrots
1 Onion
0.5 Swede
1 Cabbage
2 Large potatoes
100 milliliter Milk
NaN Panko breadcrumbs
1 Lemon
1 Handful of chopped parsley
1 Handful of chopped chervil
2 Egg whites
Oil
Rock salt
Mayonnaise
2 Lemons
Oil
25 gram Butter
500 gram Cod
30 milliliter Olive oil
50 gram Butter
2 Carrots
1 Onion
0.5 Swede
1 Cabbage
50 gram Butter
2 Large potatoes
100 milliliter Milk
100 gram Butter
1 Lemon
1 Handful of chopped parsley
1 Handful of chopped chervil
2 Egg whites
Rock salt
Mayonnaise
Nutrition value
651
calories per serving
24 g Fat61 g Protein36 g Carbs20 g FiberOther
Current Totals
24 g Fat
61 g Protein
36 g Carbs
20 g Fiber
MacroNutrients
Carbs
36 g
Protein
61 g
Fiber
20 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
341 mg
Iron
7 mg
Vitamin A
2772 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
2 mg
Phosphorus
835 mg
Selenium
118 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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