Ingredients For Cod And Asparagus Sheet Pan Dinner Recipe
4 tablespoon Unsalted butter
3 tablespoon Non pareil capers
4 Cloves Garlic, Minced
4 Cod fillets
1 pound Asparagus trimmed
1 Lemons sliced
Nutrition value
112
calories per serving
< 1 g Fat19 g Protein6 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
19 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
19 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
264 mg
Selenium
35 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
