Ingredients For Coconut, Yam, And Leek Soup Recipe
1 tablespoon Coconut oil
2 Yams, peeled and cubed
1 inch Large carrot, sliced 1/4 thick
1 Large leek, thinly sliced
1 Clove Garlic, Minced
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 Meyer lemon, juiced
1 Container vegetable broth
1 can Coconut milk
1 As required Pinch kosher salt
Nutrition value
30
calories per serving
2 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
