Creamy Corn And Coconut Soup Recipe

Name: Creamy Corn And Coconut Soup Recipe
Total time: 11 min
Yield: 4
Cuisine: Russian

Recipe By Tarla Dalal

An easy but unique soup of cream style corn and coconut milk, flavoured with red chilli flakes and mixed herbs. The combination of coconut milk and red chilli flakes gives the creamy corn and coconut soup a tropical feel, and a slight touch of thai cuisine.

4.3

10 Rating -

Rate

Vegdiet

11minstotal

11m.total

plan

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Ingredients for Creamy Corn And Coconut Soup Recipe

0.38 cup Cream Style Corn
0.38 cup Coconut milk
0.13 teaspoon Dry red chilli flakes
0.13 teaspoon Dried mixed herbs

Nutrition
value

286

calories per serving

24 g Fat4 g Protein12 g Carbs11 g FiberOther

Current Totals

Fat
24g
Protein
4g
Carbs
12g
Fiber
11g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
11g

Fats

Fat
24g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal