Ingredients For Coconut Water Mixed Berry Spinach Smoothie Recipe
2 cup Coconut water, frozen in an ice cube tray or straight from the container
2 cup Frozen mixed berries
1 cup Fresh spinach
1 tablespoon Flax seed meal
Nutrition value
71
calories per serving
3 g Fat3 g Protein7 g Carbs4 g FiberOther
Current Totals
3 g Fat
3 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
1954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
82 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment