Sunrise Fruit Smoothie Recipe

Recipe By Jessica Gavin

The ninja blender is not your ordinary blender its got six massive blades, a culinary katana of sorts. Perfect for making fruit smoothies

4.8
16 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Sunrise Fruit Smoothie
plan
Bookmark

ingredients serve

Ingredients for Sunrise Fruit Smoothie Recipe

  • 1/4 cup Kale
  • 1/4 cup Spinach
  • 0.13 cup Frozen mixed berries
  • 0.13 cup Frozen strawberries
  • 0.13 cup Coconut water
  • 0.13 cup Green tea freshly brewed and chilled
  • As required Sweetener if desired honey agave stevia
Nutrition
value
179
calories per serving
9 g Fat4 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    7mg
  • Vitamin A
    1165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Jessica Gavin